Ask Dr. Rowena

Photo Dr. Rowena Your questions about high blood pressure answered by a board certified doctor. Browse the categories in the left menu.

Drug free ways to lower bp.

Q: I am 68 and have been on medication for over 40 years for hypertension. I don’t smoke or drink. I don’t use smoke and sugar. I eat mostly vegetables. I don’t consume caffeine. I take Benzapril, Bumentanide, Eplerenone, Felodipine, Hydralazine, Potassium & Pravastatin. I...

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RESPeRATE and low bp.

Q: I tend to have low blood pressure and am suffering from bouts of dizziness, near
fainting, palpitations, anxiety and poor sleep. A friend told me about RESPeRATE
which has helped him for his high blood pressure. Dr Henry Black said on the
Resperate website...

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The benefits of using RESPeRATE.

Q: I have been reading about this Resperate. I told my 2 doctors about it. In fact I have 4 doctors (1 cardiologist, 1 internist, 1 neurologist, 1 nephrologist) and they all said how will a machine lower my blood pressure? I am taking 7...

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The effect of muscle tension on blood pressure.

Q: I hold a lot of tension in my diaphragm, especially at night when I am under stress. Would this muscle tension, as it is affected by breathing, be a factor in my blood pressure?

A: Stress has been associated with high blood pressure.  Reducing stress...

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Meditation to lower blood pressure?

Q: Will meditating bring down my high blood pressure?

A: Meditation on a regular basis can help lower blood pressure.  Meditation helps relieve stress.  Unfortunately, many people stop meditating when they need it most, when they are busy and stressed.  I have heard that the Resperate...

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Normal and slow breathing

Q: What’s the benefit with breathing slower? I have high blood pressure. Yet, I breathe less than 8 times per minute naturally.

A: In the clinical practice setting, a normal resting breathing rate for adults is usually considered to range from 12 to 20 breaths a...

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Breathing and acidosis

Q: My family physician told me to stop allowing my breaths per minute to decrease below 10 as she is fearful this could cause acidosis? I am overweight and healthy in every way except my blood pressure. Do I need to stop Resperate?

A: Holding your...

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1 Star2 Stars3 Stars4 Stars5 Stars (11 votes, average: 2.91 out of 5)
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