Lowering Diastolic Blood Pressure Naturally

High diastolic blood pressure — also known as isolated diastolic hypertension or IDH, is distinct from isolated systolic hypertension or elevation of both the systolic and diastolic blood pressure. IDH can often be well controlled with personal and lifestyle changes, although your doctor may recommend...

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5 Key Ways to Maintain Healthy Blood Pressure Naturally (or Get Back to One)

According to the American Heart Association, 1 in 3 adults have high blood pressure. More importantly though, 1 in 6 don’t even know it — and that’s a BIG problem!

The good news is there’s a lot you can do to maintain healthy blood pressure or get...

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DASH Diet – Reversing High Blood Pressure.

Today there are a plethora of diets to choose from that claim to lower blood pressure. But with so many different diets and fads to choose from, which is the best for you? In today’s blog I want to take a look at the DASH...

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High Blood Pressure Symptoms

<h6>Can you detect or feel high blood pressure symptoms or signs?</h6>

Known as the “silent killer”, high blood pressure symptoms are almost not presents. In most cases you won’t have any symptoms, but if your blood pressure is extremely high, there may be certain symptoms to look...

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Home remedies to reduce hypertension

lower blood pressure

Generally the first line of defense for hypertension is drug therapy. But before starting drug therapy, try lifestyle changes and some home remedies for high blood...

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Healthy Beverages and Soups to reduce hypertension

The truth is we all want to find alternatives to high blood pressure medications. The side effects that we experience can be worse than the actual high blood pressure problem itself. Too many of us become non-compliant with the medications we are prescribed. As a...

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Deepak Choprah’s Take on High Blood Pressure – “It’s a Lifestyle Disorder”

Hypertension: A Lifestyle Disorder Needs a Lifetime of Attention

(www.deepakchoprah.com) The term “lifestyle disorder” had to be invented to describe...

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Facing High Blood Pressure As A Young Woman – A Personal Story

High blood pressure: A real silent killer

Why you need to know if you have it, and how to treat it.

(By: Felicity Duncan,...

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RESPeRATE Gives Mayo Clinic’s DASH Recipe a Try

This week we prepared the Mediterranean-Style Grilled Salmon and also added our own side dish, Broccoli-Mushroom Sauté.

To feed four, the ingredients for the Mediterranean Salmon...

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Scientists Identify Culprit in Obesity-Associated High Blood Pressure

Obesity & Being Overweight is a Concern

Obesity is a condition that can cause many health problems, including high blood pressure. Actually, you don’t have to be obese for your weight...

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