Yogurt, Berries & Walnuts – Great Way to Reduce Blood Pressure

Just when you thought that’s it — “I have high blood pressure and there goes tasty dinners, great wines, beer with my buddies, desserts and much more.”  Well,...

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About to Exercise? – Then Don’t Leave Home Without Your Tunes

Did you ever notice how you seem to quickly unwind or feel a boost of positive energy when your favorite song comes on the radio?  Well, studies...

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Salty Drink and Food Crime Partners

What you should know?

(The Commercial Appeal) A majority of medical experts say that too much salt increases blood pressure. As we age, excess salt...

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BP Meds & Painkillers = Kidney Problems

 

(netdoctor.co.uk) People who take multiple blood pressure drugs and common painkillers at the same time may face an increased risk of kidney problems, experts have warned.

Canadian researchers looked at data on more than 487,000 people...

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DASH Eating Plan Again Ranks at The Top

 

(CNN) — For the third year in a row, the DASH Diet Eating Plan has been named the best overall diet by U.S. News & World Report.

Each year, the publication asks experts to rank more than 25 diet...

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13 Ways to Lower Blood Pressure Naturally

Simple Exercises Will Make a Huge Difference

(Prevention) High blood pressure is one of the most preventable conditions.

But it plays a contributing role in more than 15% of deaths in...

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High Blood Pressure on the Rise Among Young People

(The Herald-Dispatch) R&B singer Monica’s duet with Brandy, “The Boy is Mine,” sold more than 2 million records. But the 28-year-old never suspected her blood pressure was off the charts too! Until she passed out.

As surprising as that sounds, she’s not so unusual. Eleven percent of...

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Lowering Blood Pressure Slideshow: Exercise Tips For Getting Started

(WebMD)

High blood pressure affects about 1 in 3 American adults and increases your risk of heart disease and stroke. Exercise, weight management, and a healthy diet are important ways to help...

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New study finds link between overfeeding and high blood pressure

(Medical Xpress) – A new study conducted by researchers at Lehman College, and recently published in the American Heart Association’s journal Hypertension, shows conclusively that overfeeding causes increases in sympathetic nerve activity (SNA)—part of the fight or flight reflex—which can lead to the development...

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Hypertension And Smoking Top List Of Global Risk Factors

(Forbes) – Worldwide, hypertension and tobacco smoking are the single largest causes of death and disability, according to findings from the Global Burden of Disease Study 2010 (GBD 2010), the largest ever assessment and analysis of global health and disease. In an unprecedented move,...

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