Ask Dr. Rowena

Photo Dr. Rowena Your questions about high blood pressure answered by a board certified doctor. Browse the categories in the left menu.

Doing Hot Yoga to Lower Blood Pressure.

Q: I have done all the right things: lost weight (over 50 lbs) excercise twice of a day. Six weeks after I started using RESPeRATE, my blood pressure dropped below 90/60. I reported it to my cardiologist and he took be off my meds (50/12...

  • Facebook
  • LinkedIn
1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 4.40 out of 5)
Loading ... Loading ...
Read More »
Comments »

Doing Deep Breathing Exercises to Control Blood Pressure

Q: If I do my slow inbreath, slow outbreath procedure my blood pressure goes down to just over 12. If I don’t it’s up around 15. so, if i do enough of the slow breathing, logically, I should be able to keep it down?

A: Clinical...

  • Facebook
  • LinkedIn
1 Star2 Stars3 Stars4 Stars5 Stars (18 votes, average: 3.72 out of 5)
Loading ... Loading ...
Read More »
Comments »

Lowering a high systolic reading with already low diastolic.

Q: My systolic pressure is particularly high. Is there anything I can do which specifically addresses this? I take Dilt (generic Cardizem CD) daily, am mostly low fat vegetarian, exercise 4-5 days per week. My blood pressure is typically 140/70. Until my 50’s, my blood...

  • Facebook
  • LinkedIn
1 Star2 Stars3 Stars4 Stars5 Stars (13 votes, average: 3.00 out of 5)
Loading ... Loading ...
Read More »
Comments »

Blurred vision from blood pressure drug.

Q: I am a 57 year old male. My doctor recently put me on Exforge 10mg*/160 mg for my high blood pressure. This medication has blurred my vision an really effecting my vision in other ways. What is going on here? I see my doctor...

  • Facebook
  • LinkedIn
1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 2.75 out of 5)
Loading ... Loading ...
Read More »
Comments »

Nervous when having blood pressure taken.

Q: I get nervous when approached with taking my blood pressure. The first reading is always extremely high. Yet, I find that if I am distracted, (i.e. watching an interesting program, laughing, reading a great book) while i take the reading my numbers are much...

  • Facebook
  • LinkedIn
1 Star2 Stars3 Stars4 Stars5 Stars (10 votes, average: 4.10 out of 5)
Loading ... Loading ...
Read More »
Comments »

Natural ways to lower blood pressure.

Q: I exercise daily, watch diet, eat very healthy – wife a nutritionist – take threee blood
pressure medicines by a great Dr. who lowered it to 135/93 best ever in 10 years –
still not low enough without ending my love life at 60...

  • Facebook
  • LinkedIn
1 Star2 Stars3 Stars4 Stars5 Stars (20 votes, average: 3.05 out of 5)
Loading ... Loading ...
Read More »
Comments »

The effects of deep breathing exercises.

Q: What is the physiology behind the deep breathing biofeedback exercises? Is it the breathing stimulates the corotid chemorecetors registering an increase in O2 levels kicking in the parasympathetics to relax the smooth muscles in the arterial walls?

A: Resperate use can be viewed as a...

  • Facebook
  • LinkedIn
1 Star2 Stars3 Stars4 Stars5 Stars (12 votes, average: 4.00 out of 5)
Loading ... Loading ...
Read More »
Comments »

The benefits and effects of RESPeRATE.

Q: I was diagnosed with Pulmonary Hypertension about 6 months ago, (but I knew something was wrong before that, and went to 5-6 Dr.s I was told I had mild COPD, but after 2 heart cath’s , and many other tests, Univ. of Florida Pulmonary...

  • Facebook
  • LinkedIn
1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 3.00 out of 5)
Loading ... Loading ...
Read More »
Comments »

Getting off your medications.

Q: A few months ago, my BP was averaging 160/90, now with Resperate it is around 130/65, however I am also taking Amlodipine 5mg. Can I stop taking the medication? I am 72, and apart from BP and high cholesterol, I am generally fit and...

  • Facebook
  • LinkedIn
1 Star2 Stars3 Stars4 Stars5 Stars (38 votes, average: 3.05 out of 5)
Loading ... Loading ...
Read More »
Comments »

Using RESPeRATE’s breathing techniques during other times of the day.

Q: I’ve just begun to use Resperate. When I’m on my exercise bike, is it OK to breathe in slowly, then breathe out through pursed lips to prolong exhalation? Is it OK to do this in other situations where I tend to tense up?

A: In...

  • Facebook
  • LinkedIn
1 Star2 Stars3 Stars4 Stars5 Stars (8 votes, average: 3.13 out of 5)
Loading ... Loading ...
Read More »
Comments »