Turbo trainers are especially good options for beginners as the bike is effectively held into place by the frame which means a user doesn’t have to worry about their balance and can simply pedal away. Many turbo trainers feature variable resistance units so the rider can make their cycling workout as hard or as easy as they choose. Alternately some trainers feature a progressive rate of resistance allowing the user to tailor his or her resistance level based on their cycling speed which can therefore be manipulated by pedalling cadence or the gearing on their bike..
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