Specifically: don eat for at least sixteen hours

He trusts the preparation we do on offense. He trusts how we work with it. He’ll always talk and help and we have a ton of discussions. Hot milk probably gives a similar trigger, but I sure about that one. Fasting can help with jet lag. Specifically: don eat for at least sixteen hours (drinking water is fine), then eat your first meal at breakfast (tangent: “break fast”).

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