Resperate and panic attacks

Q: Can the use of RESPeRATE help panic attacks?

A: To my knowledge clinical studies have not been done with the RESPeRATE and panic attacks, although some clinicians are using RESPeRATE to treat a variety of stress and anxiety related condiditons. Slowing the breath is a recommended technique to help resolve a panic attack. The RESPeRATE may make this easier to do as it provides soothing music to focus on.

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