Results: A low GI try discovered to possess buckwheat (34.7±8.2%) and barley (29.3±thirteen.4%) groats. The latest GL for those groats try 8.step 1±1.nine and you can 8.0±step three.4, correspondingly. The new GI for millet, spelt and you may bulgur groats amounted to 56.2±20.6%, 69.8±thirty five.0%, 64.5±36.8%, respectively, when you are for couscous amounted to help you 99.0± thirty-six.0%. The highest GL is observed to own couscous (24.7±nine.0).
Conclusions: The brand new groats examined within research can be categorized as follows: barley and you may buckwheat as the the lowest GI dinner, millet and you will bulgur due to the fact a medium GI restaurants, spelt and couscous since a leading GI eating. Buckwheat and you will barley groats will likely be chose the quintessential commonly certainly one of these things, just like the intake away from couscous is restricted particularly from the some body that have all forms of diabetes.
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