Dieting to lower blood pressure.

Q: Can I lower my blood pressure with diet?

A: Changing to a healthy diet and obtaining a normal weight will help lower you blood pressure. One of the most recognized programs to do this is the DASH Diet. To read more about this go to this section of the Mayo Clinic site.

In addition to the lowering blood pressure benefits, the DASH Diet was most recently voted by US News  as the best overall diet plan.

Dr. Thomas Moore who chaired the original clinical trial that resulted in the development of the DASH diet has written an excellent book that explains the history of the DASH research as well the diet itself and provides clear and achievable tips on improving health and incorporating the diet into daily life.
Learn more about Dr. Moore’s book >>

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