Ancient Chinese Exercise May Improve Blood Sugar, Blood Pressure

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(EmaxHealth) –Adopting a regular practice of the ancient Chinese martial art of Tai Chi may benefit those who suffer from type 2 diabetes and high blood pressure. It may also help with weight loss and stress reduction. In a preliminary study from University of Queensland researcher Liu Xin, nearly 50 participants participated in 90 minutes of tai chi classes three times a week.
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Ancient Chinese Exercise May Improve Blood Sugar, Blood Pressure

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