Connect and share with others like you living with High Blood Pressure.
Been reading a book by Julian Whitaker, Reversing Hypertension (2000). One of the things that Julian suggests is that the levels of salt and potassium aren’t as important as keeping them in a 4 to 1...
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It always fun to read about various alternative medicines, and huge pile of testimonies that many of them develop. Of course, for every testimony that worked, we don’t really know how many tried it without any...
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With job market layoffs and financial crises everywhere, there is a lot that may be stressing us out. Does stress cause high blood pressure? High Blood Pressure as was once thought of as a Taxi Driver disease....
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In simplicity, the human body has a set of nerves, some in the arteries of the neck and heart that measure and respond to blood pressure — and maintain it. This response is known as...
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I recently came across a book (Scentsational Weight Loss by Dr Alan Hirsch, 1997) that claimed you could reduce your weight by smelling your food and sniffing scents. My first thought was that this was...
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We often have LowerPressure.com readers send different natural methods they used to lower their blood pressure. Here is one reader’s idea on supplements:
Hi,
I take Ultimate BP which is a BP supplement created by Dr. Cutler of “True Health”. The ingredients are Vitamin K 2 45...
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Sleep is extremely complex and not totally understood process. It is known that the most important part of sleep for blood pressure is the deep sleep cycle. Roughly the human body cycles through 90...
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A century ago, the restrictions on addition of chemicals to food was pretty weak, and lot of food additives have never been studied. Research from a British university suggests a common preservative, sodium benzoate, found in...
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I’ve been reading about motivation and plans, and notice that sometimes we don’t actually get going, it takes a catalyst to get us going. So here is idea, for those that are interested here is my...
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This article gives cute 8 reasons why people drink them, and 16 valid reasons why you should consider cutting back. As explained in an early post, weight gain, diabetes, and kidney problems are all related to high blood pressure, what works for one of them...
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