Why Dr. Rowena doesn’t recommend supplements

Q: Why do you not recommend supplements? Not even a good multivitamin/mineral supplement?

A: I don’t recommend supplements because there is a very real possibility of harm outweighing any benefit. Why waste your money on something not proven to be beneficial and possibly harmful? Recent medical studies have shown that supplements don’t supply the same benefits of the ingredient found naturally in food. It makes more sense to get the nutrients you need by eating locally grown fresh foods from reputable producers. To learn more about the locally grown food movement click here.

Further Reading:
Supplements That Have Been Shown to Lower High Blood Pressure – LiveStrong.com

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