Using RESPeRATE’s breathing techniques during other times of the day.

Q: I’ve just begun to use Resperate. When I’m on my exercise bike, is it OK to breathe in slowly, then breathe out through pursed lips to prolong exhalation? Is it OK to do this in other situations where I tend to tense up?

A: In my opinion it is fine to practice yoga type breathing during exercise and stressful
situations. The power of the breath has been known for centuries.

Further Reading:
Breathing Exercises for Hypertension –
What is RESPeRATE? –

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