Tips to avoid a stroke or heart attack

Q: What is the best way to avoid a stroke or heart attack?

A: Having the good fortune to have good genetics and living a healthy lifestyle is the best protection against heart disease and stroke.  You can’t change what you inherited but you certainly can eat right and exercise regularly.  Keep in mind, just because nobody in your family has ever had a heart attack or stroke doesn’t mean you can’t be the first.

Further Reading:

Prevention Treatment of HeartAttack –
Vascular Disease: How to Prevent Coronary Artery Disease, Heart Attack and Stroke –

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