Sleep and High Blood Pressure Risk

(MyFox Detroit) — A simple change in your sleep routine can help reduce your risk of high blood pressure.

65-million Americans, or one in three adults, have high blood pressure.

You already know eating right, exercising and keeping your weight in healthy range all help reduce your risk.

However, there is something else you can do to avoid high blood pressure — researchers say an extra hour of sleep.

For every hour you lose, you raise your risk of getting high blood pressure by 37-percent.

Click here for more information on the study.A simple change in your sleep routine can help reduce your risk of high blood pressure.

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