Positive health benefits of fruit, cinnamon

Q: Have you heard of any research that has been done of any benefits of cinnamon (or cinnamon pills), Vitamin E, or certain citrus fruits like oranges and bananas that may help in lowering blood pressure?

A: Current studies are looking at the positive health benefits of many common substances such as cinnamon. Hot apple cider with a cinnamon stick stirrer may be doing more than just getting you warm on a cold day. Eating fresh fruits like bananas and oranges is known to be healthy. For more information on why eating fruit is good for your body click here.

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