My Methods of Controlling My Blood Pressure

(by Nadine) — I totally control my high blood pressure with two items. One is a prescription from my nurse practitioner for 300 mg Irbesartan, a generic form of Avapro. I had used Avapro for some time with no noticeable side effects and the generic is even more reliable.

The other item I use is small amounts of 85% cocoa dark chocolate (the best is Green and Black’s brand) as it will drop blood pressure by 40 points in a matter of minutes with just two pieces of the candy. Once in awhile in hot weather the chocolate doesn’t work real well – apparently whatever is doing the job sort of evaporates in the heat and then the Irbesartan takes care of me.

Hope this helps someone.

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