Lowering blood pressure through changes in lifestyle

Q: What are some lifestyle changes that lower pressure?

A: Having a regular exercise program, eating a diet rich in fresh fruits and vegetables, and maintaining a normal weight are key parts of a healthy life style. They will help keep blood pressure in control. Sometimes just having a healthy life style isn’t enough to prevent high blood pressure. Because of this, personally I use the Resperate. I am a big believer that an ounce of prevention is worth a pound of cure. A great site with tips about having a healthy life style is AmericaOntheMove.org.

1 Star2 Stars3 Stars4 Stars5 Stars (10 votes, average: 4.50 out of 5)
Loading ... Loading ...