How to reduce nervousness before BP measures

Q: How could I stop myself from being nervous every time I have my blood pressure checked by a medical staff?

A: Think about something else.  One of the advantages of regular Resperate use is you can silently hum the music when your pressure is being taken by others. Your mind associates the music with lowering pressure so it is a natural way to overcome your nervousness.  Click here for some additional ideas to help reduce anxiety.

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