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First of all, you should eat healthy food like legumes, vegetables, fruits(remember all the time: watermelon), fish, drink a lot of water, etc.
Second, exercise several times a week. You can walk(if a brisk walk, better).
Third, check your BP.
Fourth, adjust your breathing.
Fifth, Have your mind full of positive thoughts.
It is necessary to eat healthy food, exercise. adjust breathing, check our blood pressure, have a positive
mind, and consult a physician.