Fast way to lower blood pressure

Q: Between medications, exercise, RESPeRATE, and much lower salt, which has the biggest initial impact?

A: Drugs are the fastest way to lower blood pressure but fast reduction of blood pressure usually isn’t necessary. Lifestyle changes such as regular exercise, lower salt intake, and regular use of the RESPeRATE are a natural way to control blood pressure without side effects. Consequently, lifestyle changes usually are recommended for the treatment of mild hypertension prior to the initiation of medication.

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