Emotional stress contributing to HBP.

Q: I seem to get high BP during emotional situations. When I take medication it drops too low and I don’t feel well. I meditate exercise, eat well, and am not overweight. What would you recommend?

A: Emotional stress can contribute to high blood pressure. Meditation and regular exercise are good choices to help lower stress. If you are unable to tolerate a drug prescribed to control blood pressure, you need to report this to your doctor. There are multiple medications to choose from. In addition, the RESPeRATE has been clinically proven to lower blood pressure. I personally find the RESPeRATE very soothing and stress alleviating to use.

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