Perhaps your systolic (high value) and diastolic (low value) values are both high, or maybe one of them is considerably higher than normal than the other. It is thought that this information is a clue on potential causes of blood pressure and may lead to...
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In simplicity, the human body has a set of nerves, some in the arteries of the neck and heart that measure and respond to blood pressure — and maintain it. This response is known as baroreflex.
Baroreflex, or how the body controls blood pressure is...
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I recently came across a book (Scentsational Weight Loss by Dr Alan Hirsch, 1997) that claimed you could reduce your weight by smelling your food and sniffing scents. My first thought was that this was not likely, or probably a very minor effect,...
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Sleep is extremely complex and not totally understood process. It is known that the most important part of sleep for blood pressure is the deep sleep cycle. Roughly the human body cycles through 90 minute cycles throughout the day and night, but during the night,...
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A century ago, the restrictions on addition of chemicals to food was pretty weak, and lot of food additives have never been studied. Research from a British university suggests a common preservative, sodium benzoate, found in drinks such as Fanta and Pepsi Max has the...
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I’ve been reading about motivation and plans, and notice that sometimes we don’t actually get going, it takes a catalyst to get us going. So here is idea, for those that are interested here is my weekly, plan to get my blood pressure down. I...
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This article gives cute 8 reasons why people drink them, and 16 valid reasons why you should consider cutting back. As explained in an early post, weight gain, diabetes, and kidney problems are all related to high blood pressure, what works for one of them...
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The new year has rolled around again, and many of us, have made our New Year’s resolutions, and yet we know that we probably won’t stick with them. We will plan to loss weight, exercise more, eat better, and although we might make some...
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It seems that just sitting on your butt, either working on the computer or watching television isn’t good for you. Now if you munch will you eat … that is deadly combination.
So, here’s an idea — cut your television and computer time. Get out and...
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The human skin is amazing organ, it is known that there is amazing human response to being touched. When we are touched it stimulates us, creates sense of well-being . Even having a dog or cat to hug, and pet, is a form of touch...
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