#65. Selenium (64+ non-Drug Ways to lower BP)

Nuts in general have health benefits we tend to overlook.  One example is Brazil nuts.  They happen to be very high in selenium, a compound that has health benefits.   There are even some hints that selenium may be a key to predicting and controlling high blood pressure.

I have personally tried a variety of nuts. I notice that within a week of going on them my health improves.  My hair shines, I have more energy, I feel better, and I sleep better.  Oh yes, my blood pressure goes down too.  The effect is noticeable within a couple of days, and it usual tapers off after a week or so.  I also tend to be able to fight off colds, and flu better.  So, if you need a pick-up try some nuts ( peanuts, walnuts, Brazil nuts, hazel nuts, etc.) in your diet.


1 Star2 Stars3 Stars4 Stars5 Stars (9 votes, average: 3.89 out of 5)
Loading ... Loading ...