5 Key Ways to Maintain Healthy Blood Pressure Naturally (or Get Back to One)

According to the American Heart Association, 1 in 3 adults have high blood pressure. More importantly though, 1 in 6 don’t even know it — and that’s a BIG problem!

The good news is there’s a lot you can do to maintain healthy blood pressure or get back to one, often without the need for medications.

So, What is a healthy blood pressure, and how do you maintain it?

Read the full Article Here…

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